Weigh In record (no journal entry) for 31 March 2014
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1533 kcal
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Fat: 39.52g | Prot: 63.00g | Carb: 230.68g.
Breakfast: Warburtons Half & Half Bread (37.5g), Coffee with Milk, I Can't Believe It's Not Butter! Butter. Lunch: Tomatoes, Lettuce Salad with Assorted Vegetables, Co-Op Thick Sliced White Bread, Satsuma, I Can't Believe It's Not Butter! Butter, Tesco Wafer Thin Cooked Ham. Dinner: Cheddar Cheese, Tilda Basmati Rice, Chilli Con Carne with Beans. Snacks/Other: Hartley's Low Calorie Mango & Passion Fruit Flavour Jelly, Haribo Starmix, Coffee with Milk, Tea with Milk, Tesco High Juice. more...
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losing 7.0 lb a week
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