Weigh In record (no journal entry) for 01 April 2014
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208.0 lb
Lost so far: 19.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2014:
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1445 kcal
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Fat: 51.24g | Prot: 45.61g | Carb: 196.59g.
Breakfast: Coffee with Milk, Tesco Smooth Peanut Butter, Warburtons Half & Half Bread (37.5g). Lunch: Colman's Original English Mustard, Cherry Tomatoes, Tesco Wafer Thin Cooked Ham, I Can't Believe It's Not Butter! Butter, Satsuma. Dinner: Asda Sour Cream and Chive Dip, Heinz Thai Sweet Chilli Sauce, Cucumber (with Peel), Tomatoes, Lettuce Salad with Assorted Vegetables, McCain Mexican Wedges, Chicago Town Subs Meat Supreme. Snacks/Other: Hartley's Low Calorie Cranberry & Raspberry Jelly, Snackrite Crispy Fries, Tesco High Juice, Tea with Milk, Coffee with Milk. more...
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steady weight
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