Weigh In record (no journal entry) for 14 March 2011
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172.5 lb
Lost so far: 5.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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2229 kcal
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Fat: 74.98g | Prot: 97.34g | Carb: 304.25g.
Breakfast: Natural Creamy Peanut Butter, Raisins, Bananas, Natural California Raisins, Quick 1 Minute Oats, Coffee, Dried Prune, Milk (Nonfat). Lunch: Tomatoes, Egg, Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, 2% Milk Extra Sharp Cheddar Cheese. Dinner: Heart to Heart Cereal - Honey Toasted Oat, Avocados Number Guacamole, Light Sour Cream, Honey Nut Cheerios, Milk (Nonfat), Turkey Chili with Beans, Turkey Chili with Beans. Snacks/Other: Bananas, Sahara 100% Whole Wheat Wraps, Light Cream Cheese, Special K Cereal Bars - Peaches & Berries, Chocolate Chip Cookie, Apples, Stringsters String Cheese. more...
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steady weight
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