Weigh In record (no journal entry) for 30 September 2021
|
169.1 lb
Lost so far: 33.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2021:
|
1026 kcal
|
Fat: 33.90g | Prot: 40.97g | Carb: 152.56g.
Breakfast: Arby's Jalapeño Roast Beef Slider. Lunch: Graham Crackers (Plain or Honey, Includes Cinnamon), Cranberry Juice Cocktail (Low Calorie, with Calcium, Saccharin and Corn Sweetener, Bottled) . Dinner: Sunsweet Dried Pitted Prunes, Belmont Light Vanilla Ice Cream. Snacks/Other: Darling Clementines, Boiled Egg, Bananas , Dove Dark Chocolate Pumpkins. more...
|
losing 1.5 lb a week
|
|
Other Related Links
Members
|
moniiqueone's weight history
|