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habit puts willpower on autopilot
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204.1 lb
Lost so far: 16.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2014:
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1013 kcal
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Fat: 29.69g | Prot: 105.44g | Carb: 79.06g.
Breakfast: Smoked Salmon, Bacon, Coconut Water, Mushrooms. Lunch: USN Diet Fuel Ultralean. Dinner: Apples, Egg White, Plain Yoghurt (Lowfat). more...
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losing 1.8 lb a week
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