Weigh In record (no journal entry) for 30 September 2021
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148.5 lb
Lost so far: 7.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2021:
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880 kcal
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Fat: 70.54g | Prot: 24.04g | Carb: 52.12g.
Breakfast: Dry Roasted Mixed Nuts, Coffee, Honey. more...
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losing 1.2 lb a week
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