Weigh In record (no journal entry) for 14 March 2011
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2051 kcal
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Fat: 63.61g | Prot: 162.39g | Carb: 220.38g.
Breakfast: blueberries, ezekiel flax, Milk (Fat Free or Skim, Calcium Fortified). Lunch: sandwich rounds, cottage cheese, Granny Smith Apples, chicken salad. Dinner: mild cheddar cheese sticks, chili. Snacks/Other: Multigrain Cheerios, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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2770 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Conditioning exercise (health club) - 1 hour. more...
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gaining 14.0 lb a week
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