Weigh In record (no journal entry) for 29 September 2021
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2021:
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1510 kcal
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Fat: 64.86g | Prot: 74.95g | Carb: 114.16g.
Breakfast: Coffee with Milk. Lunch: Peanut Butter, Bakers Life Bakehouse Mixed Grain Bread, Coffee with Milk, Cooked Vegetables (Fat Not Added in Cooking). Dinner: Coffee with Milk, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Lillet Blanc, Coffee with Milk, Heineken Pure Malt Lager. more...
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3268 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Hanging Laundry - 25 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute, Studying - 5 hours and 30 minutes, Desk Work - 4 hours, Showering - 45 minutes, Sleeping - 6 hours, Resting - 2 hours and 49 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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