Weigh In record (no journal entry) for 28 September 2021
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183.0 lb
Lost so far: 11.9 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 September 2021:
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1850 kcal
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Fat: 77.78g | Prot: 80.30g | Carb: 189.94g.
Breakfast: Coffee with Milk. Lunch: Curry Laksa. Dinner: Fehlbergs Jalapeno & Chilli Mix, Golden Circle Beetroot Slices, Abbott's Village Bakery Sandwich Thins White Sourdough, Mayonnaise, Bega Tasty Cheese Slices, Coles Sliced Baked Honey Leg Ham. Snacks/Other: Cadbury Marvellous Creations Jelly, Popping Candy & Beanies, Heineken Pure Malt Lager, Strawberries. more...
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3239 kcal
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Activities & Exercise:
Sleeping - 6 hours, Studying - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 11 minutes, Sitting - 1 minute, Desk Work - 30 minutes, Washing Dishes - 10 minutes, Resting - 6 hours and 38 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 30 minutes, Grocery Shopping - 30 minutes, Gym - 30 minutes. more...
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gaining 3.1 lb a week
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