Weigh In record (no journal entry) for 30 March 2014
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262.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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1920 kcal
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Fat: 144.31g | Prot: 89.52g | Carb: 366.27g.
Breakfast: Ventura Foods Greggs GoldnSoft Margarine, Betty Crocker Blueberry Muffin, Navels Oranges, Milk (Nonfat), Fresh & Easy Lowfat Cottage Cheese. Lunch: Del Monte Diced Peaches in Cups, Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Sour Cream, Kraft Cool Whip, Del Monte Diced Peaches in Cups, Yellow Cake (Without Frosting), Lemonade, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: snack worx butter popcorn. more...
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3182 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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