Stelvio996's Journal, 30 March 2014

194.2 lb Lost so far: 10.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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780 kcal

Fat: 20.50g | Prot: 41.00g | Carb: 110.00g.   Breakfast: Kroger Deli Thin Sliced Pepper Jack Cheese, NutriSystem Turkey Sausage & Egg Muffin . Lunch: NutriSystem Three Cheese Pasta with Chicken. Snacks/Other: Kellogg's Special K Red Berries, ShopRite Skim Milk, NutriSystem Thin Mint Crisp Bar. more...

2372 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...