Weigh In record (no journal entry) for 14 March 2011
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136.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1941 kcal
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Fat: 70.26g | Prot: 150.67g | Carb: 189.75g.
Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: pear, lasagna, oil and vinegar, mix lettuce. Dinner: parmesan, asparagus, salmon. Snacks/Other: cheddar, rice cakes, white tuna, pace salsa, Apple, Aunt Lucy's Iced Tea, lactose free milk, presidents choice peanut butter. more...
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2132 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours and 35 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
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losing 4.2 lb a week
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