Mebird's Journal, 30 March 2014

Yes! God is so good. I'm doing it, feel great!
158.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:
940 kcal Fat: 25.92g | Prot: 46.61g | Carb: 130.03g.   Breakfast: General Mills Honey Nut Cheerios (Box), Milk (2% Lowfat with Added Vitamin A), Bananas, Coffee with Cream. Lunch: Pork Neck Bones, Cornbread (Home Recipe), Bush's Best Pinto Beans, American Value Green Beans (Canned). Snacks/Other: Golden Corral Apple Cobbler. more...
2156 kcal Activities & Exercise: Sitting - 4 hours, Driving - 20 minutes, Shopping - 30 minutes, Housework - 2 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.0 lb a week

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