Weigh In record (no journal entry) for 30 March 2014
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166.6 lb
Lost so far: 0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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2856 kcal
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Fat: 83.28g | Prot: 155.72g | Carb: 385.24g.
Breakfast: Kraft Cracker Barrel Cheddar Cheese Light, Egg, PowerBar Triple Threat, Raisins, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Schneider's Olde Fashionrd Smoked Ham, Olive Oil, Sweet Red Peppers, Apples. Dinner: Kraft All Natural Peanut Butter, Nature's Blend 15 Grain Bread, Schneider's Olde Fashionrd Smoked Ham, Kraft Fat Free Singles Process Cheese, Safeway Deli Counter Pumpernickel Bread, White Spot Asian Chicken Salad. Snacks/Other: Hershey's Reese Peanut Butter Cups, Fibre 1 Raisin Bran Clusters, 1% Fat Milk, Quaker Harvest Crunch Granola Cereal Original, Post Great Grains Nut Medley. more...
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3038 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 43 minutes, Desk Work - 2 hours. more...
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gaining 4.2 lb a week
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