skh3615's Journal, 29 September 2021

154.8 lb Lost so far: 0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

---

1770 kcal

Fat: 67.75g | Prot: 71.75g | Carb: 186.90g.   Breakfast: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Atkins Meal Chocolate Chip Granola Bar. Lunch: Wendy's Chili (Small), Wendy's Medium Fry. Dinner: Miller Brewing Company Lite Beer (Bottle), Pizza Hut 6" Cheese Personal Pan Pizza, Papa John's 16" Original Crust Pizza - Pepperoni. more...

2306 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...