Weigh In record (no journal entry) for 30 March 2014
|
147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2014:
|
2032 kcal
|
Fat: 90.96g | Prot: 67.73g | Carb: 244.24g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Strawberries, Armour LunchMakers Cracker Crunchers Cooked Ham. Dinner: Great Value Whole Dill Pickles, Potato Chips (Salted), Sonny's Bar-B-Q Pulled Beef Brisket Sandwich on Bun, Frozen Yogurt. more...
|
|
1864 kcal
|
Activities & Exercise:
Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gragggrant's weight history
|