Can Can's Journal, 14 March 2011

223.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 82.66g | Prot: 49.92g | Carb: 92.70g.   Lunch: slimfast creamy milk chocolate, dry roasted peanuts. Dinner: Fruit Punch, Gourmet Macaroni & Cheese. Snacks/Other: 100 Calorie Cheese Bites - Three Cheese Blend, Club Crackers Minis Original, Dry Roasted Peanuts (Without Salt). more...

3597 kcal

Activities & Exercise: Elliptical (level 11) - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour. more...