Weigh In record (no journal entry) for 30 March 2014
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1576 kcal
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Fat: 51.28g | Prot: 82.94g | Carb: 109.26g.
Breakfast: Hormel Natural Choice Cooked Deli Ham, Land O'Lakes Whipped Butter Salted, Kroger Hash Brown Patties, Alpine Valley Organic Multi Grain with Omega 3, Coffee-Mate Italian Sweet Creme Creamer, Truvia Sweetener (Packet), Coffee, Egg, Egg Beaters All Natural 100% Egg Whites, Kroger 2% Milk Shredded Cheddar Cheese, Young Green Onions. Lunch: Pizza Hut 12" Medium Pepperoni & Mushroom Hand-Tossed Style Pizza. Dinner: Cooked Broccoli (from Fresh), Knorr Pasta Sides - Alfredo, Cabernet Sauvignon Wine, Skinless Chicken Breast. Snacks/Other: Kroger Cow Pals Mild Cheddar Snack Cheese, Blue Diamond Lightly Salted Almonds, Anheuser-Busch Budweiser Light Lime Beer. more...
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losing 8.4 lb a week
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