Weigh In record (no journal entry) for 30 March 2014
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165.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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3742 kcal
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Fat: 170.87g | Prot: 120.00g | Carb: 420.64g.
Breakfast: Chleb Graham, Nutella Nutella, Tesco Zapiekanka z Pieczarkami. Lunch: Progenex Recovery, Dr. Oetker Ristorante Pizza Pollo. Dinner: Nutella Nutella, Biedronka Bułka z Ziarnami, Wieluń Mój Ulubiony. Snacks/Other: Wiodąca Marka Mieszanka Studencka, Milka Mleczko Alpejskie, Herbata z Cukrem, Kawa z Mlekiem, P'tit Déli Ciastka z Kawałkami Orzechów i Czekolady. more...
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2748 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 0.1 lb a week
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