Weigh In record (no journal entry) for 14 March 2011
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137.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2282 kcal
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Fat: 51.95g | Prot: 80.61g | Carb: 322.49g.
Breakfast: Oranges, Fat Free Milk, Bran Flakes. Lunch: Cos or Romaine Lettuce, Organic marinara pasta sauce, AMRSO ITALIAN ROLLS, Turkey Meatballs. Dinner: Original Turkey (Carl Buddig), Cos or Romaine Lettuce, Thin White Bread, Baked Original Potato Chips. Snacks/Other: BGT SAVR TWIN POP 90164, Original Turkey (Carl Buddig), Turkey Meatballs, Light Popcorn, Cosmopolitan Martini Mixer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
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2763 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 1 hour, Music playing - 1 hour, Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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gaining 10.5 lb a week
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