Weigh In record (no journal entry) for 15 March 2011
|
136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2011:
|
2290 kcal
|
Fat: 53.16g | Prot: 68.05g | Carb: 338.64g.
Breakfast: Bran Flakes, Fat Free Milk. Lunch: Moist Deluxe Cake Mix - Spice, Fat Free Italian Dressing, Spicy Black Bean Burger, Baby Carrots, Cos or Romaine Lettuce. Dinner: Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Thin White Bread, Cos or Romaine Lettuce, Original Turkey (Carl Buddig). Snacks/Other: Original Turkey (Carl Buddig), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Cosmopolitan Martini Mixer, Light Popcorn, Classic Style Tiny Twists Pretzels, Pepsi (12 oz), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
conductor's weight history
|