Ram913913's Journal, 28 May 2009

188.2 lb Lost so far: 12.8 lb.    Still to go: 24.2 lb.    Diet followed poorly.

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640 kcal

Fat: 5.00g | Prot: 32.00g | Carb: 108.00g.   Breakfast: Fat Free Milk, frosted flakes. Lunch: frosted flakes, Fat Free Milk. Dinner: healthy choice turkey medallions. more...

2505 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...