Weigh In record (no journal entry) for 14 March 2011
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213.6 lb
Lost so far: 7.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2011:
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305 kcal
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Fat: 7.50g | Prot: 8.00g | Carb: 57.00g.
Lunch: Hearty Medleys - Apple Cranberry Almond. Snacks/Other: Ranch Salad Dressing Mix, Light Sour Cream. more...
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losing 1.9 lb a week
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