jonboyd13's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
211.4 lb Lost so far: 35.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:
1745 kcal Fat: 68.81g | Prot: 110.55g | Carb: 180.92g.   Breakfast: 2% Fat Milk, Organic Maple Brown Sugar Granola Cereal. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, Nacho Cheese Tortilla Chips. Dinner: Grilled Chicken Breast, Green Beans, Farmhouse Garden Salad (No Dressing), Balsamic Vinaigrette (Small). Snacks/Other: Cream Cheese Cake. more...
2336 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 4.9 lb a week

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jonboyd13's weight history


jonboyd13's Recent Activity

jonboyd13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

nerinamarchiori recorded a Weight Entry at 113.3 lb.
Christiandionneharper supported Draglist's Journal Entry.
Kevinlyfellow supported xappie's Journal Entry.
Vmartens14 commented on LSG417's Journal Entry.
abbadabba recorded a Journal Entry.
Esraah supported CarmenR4322's Journal Entry.
Draglist commented on their Journal Entry.
justiceattorney recorded a Weight Entry at 80.0 lb.