jonboyd13's Journal, 30 March 2014

Weigh In record (no journal entry) for 30 March 2014
211.4 lb Lost so far: 35.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2014:
1745 kcal Fat: 68.81g | Prot: 110.55g | Carb: 180.92g.   Breakfast: 2% Fat Milk, Organic Maple Brown Sugar Granola Cereal. Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza, Nacho Cheese Tortilla Chips. Dinner: Grilled Chicken Breast, Green Beans, Farmhouse Garden Salad (No Dressing), Balsamic Vinaigrette (Small). Snacks/Other: Cream Cheese Cake. more...
2336 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet jonboyd13's own diet   losing 4.9 lb a week

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