jonboyd13's Journal, 29 March 2014

212.1 lb Lost so far: 34.9 lb.    Still to go: 32.1 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 100.44g | Prot: 136.69g | Carb: 213.15g.   Breakfast: Spinach and Baby Bella Scramble. Lunch: Broccoli Salad, Loaded Baked Potato Soup, Macaroni or Noodles with Cheese, Prosciutto, Red Pepper, Spinach & Swiss Cheese Stuffed Chicken Breast. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2344 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...