Weigh In record (no journal entry) for 30 March 2014
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263.0 lb
Lost so far: 9.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2014:
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3768 kcal
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Fat: 173.23g | Prot: 218.91g | Carb: 295.71g.
Breakfast: Low Fat American Cheese, Jam Preserves, Scrambled Egg (Whole, Cooked), Bacon, Whole Wheat Bread, Tomatoes, Herbal Tea (Other Than Chamomile, Brewed), Honey. Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Plain Yogurt, Corner Bakery Cafe Mixed Green Salad, Chicken Thigh, Bulgur (Fat Added in Cooking), Oranges. Dinner: Extra Virgin Olive Oil, Mediterranean Plain Pita Bread, Thin Crust Pizza with Meat, Equality Italian Meat Balls, Boneheads Grilled Salmon, Silvergreens Grilled Shrimp & Avocado Salad. Snacks/Other: Oranges, Cognac, Trader Joe's PoundPlus Bittersweet Chocolate with Almonds, Dried Apricot. more...
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3685 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 35 minutes, Standing - 1 hour, Running (jogging) - 5/mph - 35 minutes, exercise - 15 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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