Weigh In record (no journal entry) for 30 March 2014
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2014:
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1615 kcal
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Fat: 79.52g | Prot: 95.67g | Carb: 44.68g.
Breakfast: Philadelphia Strawberry Cream Cheese, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Yoplait Source Yogurt, Almond chocolate cookies, Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds). Lunch: Hellmann's Light Mayonnaise, Italian Salad Dressing, Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Cooked Brussels Sprouts, Prime Rib, Onions, Compliments Caesar Dressing. Snacks/Other: Merlot Wine. more...
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gaining 7.0 lb a week
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