Note to self: 4 days gym this week, all heavy weights.
|
169.5 lb
Lost so far: 0 lb.
Still to go: 169.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2021:
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nilz76's weight history
|