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17.7% Body Fat
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192.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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2997 kcal
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Fat: 107.80g | Prot: 249.94g | Carb: 259.07g.
Breakfast: Syntha-6 Protein Powder, Milk (Nonfat), Clover Honey, Cinnamon, 100% Whole Grain Oatmeal, Coconut Oil. Lunch: Orange No Pulp Juice, Organic Vegetable Broth, Sweet Potato, Pork Loin (Tenderloin, Lean Only). Dinner: All Natural Diced Tomatoes, Sweet Onions, Garlic, Parmesan Cheese (Grated), Agave Nectar, Chicken Breast. Snacks/Other: Banana Creme Pie Ready to Serve, Samoas, Syntha-6 Protein Powder, Healthy Multi-Grain Bread, Premium Solid White Albacore Tuna in Water, Cheddar Cheese, Miracle Whip, Tomatoes, Syntha-6 Protein Powder, Almonds, Syntha-6 Protein Powder. more...
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2579 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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