Mandolinmark's Journal, 14 March 2011

182.1 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 56.81g | Prot: 107.90g | Carb: 191.80g.   Breakfast: Fresh White Grade A Large Eggs, Mild Cheddar Cheese (Shredded), Whole Wheat Flour Tortilla, Fried Chicken Breast No Coating (Skin Not Eaten), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Reduced Fat Swiss Cheese, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries. Dinner: Green Snap Beans, White Rice, Alaskan Cod Fillets. Snacks/Other: Whiskey, Roasted Garlic Hummus, Baby Carrots, Mixed Nuts. more...

2316 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...