Weigh In record (no journal entry) for 14 March 2011
|
179.0 lb
Lost so far: 107.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 14 March 2011:
|
1456 kcal
|
Fat: 104.40g | Prot: 106.41g | Carb: 42.50g.
Breakfast: chia seeds, water, olive oil, hard boiled egg. Lunch: baby spinach, chia seeds, water, olive oil, tuna in water. Dinner: chia seeds, baby spinach, water, olive oil, tuna. Snacks/Other: chicken wing, celery, olive oil, black olives, black olives, hard boiled egg, hard boiled egg, hard boiled egg. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindy Thompson's weight history
|