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Looking at last year's diet results is counter-productive so I'm clearing them.
Diet Calendar Entry for 29 March 2014:
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647 kcal
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Fat: 21.76g | Prot: 28.88g | Carb: 87.87g.
Lunch: Swiss Chalet Quarter Chicken Leg (with Skin), Wal-Mart Thick and Chunky Salsa - Mild, Lettuce, Arnold Flatbread, Sour Cream, American Cheese. Dinner: Lean Cuisine Simple Favorites Vegetable Eggroll. more...
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Hi... welcome. You'll get out of it what you put into it. Just consider what you're doing a lifestyle change. It will come to you and become 2nd nature. Love your avatar. Your little guy?
29 Mar 14 by member: ClassicRocker
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