Weigh In record (no journal entry) for 29 March 2014
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122.4 lb
Lost so far: 70.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1353 kcal
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Fat: 42.25g | Prot: 61.36g | Carb: 185.27g.
Breakfast: Butter (Salted) , Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries. Lunch: Otis Spunkmeyer Oatmeal Raisin Cookie, Chobani Nonfat Blueberry Greek Yogurt, Blueberries . Dinner: Cottage Cheese, Stouffer's Homestyle Classics Turkey Tetrazzini. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...
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1518 kcal
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Activities & Exercise:
Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...
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gaining 0.3 lb a week
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