Pegalynn's Journal, 24 March 2014

122.1 lb Lost so far: 70.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1567 kcal

Fat: 66.85g | Prot: 68.29g | Carb: 179.75g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Harris Teeter Blueberries, Butter (Salted) . Lunch: Butter , Welch's Natural Concord Grape Jelly, Skippy Natural Creamy Peanut Butter, Raisin Cinnamon English Muffins (Includes Apple Cinnamon) . Dinner: Giant Food 1% Low Fat Milk, Kraft 3 Cheese Mexicana Shredded Cheese, Chicken Breast, Mashed Potato, Mixed Vegetables (Frozen) , Butter (Salted) . Snacks/Other: Arnold Whole Grains Nutty Almond Bread, Butter , Peanut Butter, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla. more...

1515 kcal

Activities & Exercise: Sitting - 3 hours, Sleeping - 9 hours, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 10 hours and 30 minutes. more...