Patnjack's Journal, 14 March 2011

214.0 lb Lost so far: 12.0 lb.    Still to go: 49.0 lb.    Diet followed poorly.

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876 kcal

Fat: 17.83g | Prot: 40.74g | Carb: 140.53g.   Breakfast: evaporated milk, Coffee, Better Oats. old fashion instant oatmeal. Lunch: thompson white seedless grapes, Oscar Mayer Carving Board Ham, Pepperidge Farm Light bread. Dinner: Healthy Choice Meat Loaf and Mashed Potatoes. Snacks/Other: low sodium V8 juice,  Klondike 100 ice cream sandwich. more...

2478 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...