Weigh In record (no journal entry) for 28 September 2021
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266.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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1439 kcal
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Fat: 75.95g | Prot: 60.82g | Carb: 125.98g.
Breakfast: Fried Egg, Kroger Lower Sodium Fully Cooked Bacon, Kroger Hash Brown Patties. Lunch: Roma Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Turkey Breast Meat , Kroger 100% Whole Wheat Bread. Dinner: Green String Beans, Potatoes (Flesh Without Skin, Without Salt, Boiled), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hilton Soy Foods Wowbutter, Honeycrisp Apples. more...
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losing 0.0 lb a week
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