conductor's Journal, 29 March 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 56.21g | Prot: 110.25g | Carb: 255.52g.   Breakfast: America's Choice Fat Free Milk, Post Bran Flakes, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar. Lunch: Lean Cuisine Spa Collection Salmon with Basil. Dinner: America's Choice Fat Free Milk, Herdon's Finest Vidalia onion, Cooked Carrots, Red Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Trader Joe's Pineapple Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Apples. more...

2483 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, Shopping - 2 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...