conductor's Journal, 30 March 2014

127.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2808 kcal

Fat: 76.97g | Prot: 75.03g | Carb: 344.31g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg. Lunch: Spartan Sliced Colby Jack Cheese, Frito-Lay Baked Ruffles Original (Frito-Lay), Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Cos or Romaine Lettuce. Dinner: DiGiorno Rising Crust Pizza - Buffalo Style Chicken. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Seagram's Tonic Water, Blue Bunny Orange Dream Bar, Klondike Caramel Pretzel Bar, Lean Pockets Whole Grain Chicken, Broccoli & Cheddar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sauvignon Blanc Wine, Chocolate Fudge, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

1845 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Music playing - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...