Weigh In record (no journal entry) for 29 March 2014
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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2312 kcal
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Fat: 68.26g | Prot: 99.62g | Carb: 235.05g.
Breakfast: Bananas, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Milk (Nonfat), Coffee. Lunch: Blue & Roquefort Cheese Salad Dressing, Shaved Prime Rib, French or Vienna Bread (Includes Sourdough). Dinner: Black Olives, Light Mayonnaise, White Bread, Chicken Breast. Snacks/Other: Original Whipped Light Cream, Nonfat Latte Coffee, Cabernet Sauvignon Wine. more...
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2265 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 2.8 lb a week
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Spammy dog's weight history
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