Weigh In record (no journal entry) for 29 March 2014
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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3410 kcal
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Fat: 121.89g | Prot: 152.65g | Carb: 420.73g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk). Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese - Cdn, Schneider's Olde Fashionrd Smoked Ham, Safeway Deli Counter Swiss Cheese Light, Oroweat 100% Whole Wheat Bread, Kraft Calorie Wise Miracle Whip, Baby Carrots, Apples. Dinner: Becel RSF Calorie-Reduced Margarine, Safeway Deli Counter Pumpernickel Bread, Delissio Rising Crust Hawaiian. Snacks/Other: Nestle Aero. more...
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2063 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Desk Work - 2 hours. more...
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gaining 25.2 lb a week
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