Weigh In record (no journal entry) for 14 March 2011
|
155.5 lb
Lost so far: 21.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
|
Diet Calendar Entry for 14 March 2011:
|
1197 kcal
|
Fat: 41.12g | Prot: 51.26g | Carb: 95.01g.
Breakfast: Beef Top Loin (Trimmed to 1/4" Fat), almond milk, banana, organic ground flax. Lunch: sweet and sour sauce, lean gourmet chicken. Snacks/Other: busch light beer. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
downs82's weight history
|