Weigh In record (no journal entry) for 28 September 2021
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2021:
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1428 kcal
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Fat: 43.25g | Prot: 70.83g | Carb: 185.38g.
Breakfast: Slim-Fast Summer Strawberry Shake. Lunch: Oranges, Bertolli Olive Oil Spread, Tesco Wholemeal Bread, Heinz Potato & Leek Soup. Dinner: Hoisin Sauce, Tesco Red Pepper, Amoy Straight to Wok Thread Fine Noodles, Linda McCartney Vegetarian Shredded Hoisin Duck. Snacks/Other: Apples, Nakd Double Chocolish. more...
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gaining 0.7 lb a week
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