Weigh In record (no journal entry) for 29 March 2014
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197.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1340 kcal
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Fat: 38.94g | Prot: 96.52g | Carb: 159.03g.
Breakfast: Simply Enjoy Grilled Zucchini, Eggland's Best Large Grade A Eggs. Lunch: Fischer Honey Natural Pure Raw Honey, Chiquita Banana, Cooked Spaghetti Squash (Fat Not Added in Cooking), Great Value Wild Salmon Fillets. Dinner: Great Value Broccoli Stir Fry, Chicken Breast (Skin Not Eaten). Snacks/Other: Honeycrisp Apples, Tierra Farm Organic Raw Cashews, Nature's Promise Organic Dried Cranberries, Bard Valley Medjool Dates, Archer Farms Raw Almonds Unsalted. more...
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losing 3.5 lb a week
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