Weigh In record (no journal entry) for 29 March 2014
|
130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2014:
|
928 kcal
|
Fat: 54.84g | Prot: 70.35g | Carb: 36.95g.
Breakfast: Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Green Cabbage, Cooked Mature Onions, Presidents Choice Chicken Wings Rotisserie. Dinner: Parmesan Cheese (Shredded), Bacon (Cured, Pan-Fried, Cooked), Cos or Romaine Lettuce, Compliments Caesar Dressing, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Yoplait Source 0% Yogurt - Strawberry, Strawberries, e.d. Smith No Sugar Added Raspberry Jam, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|