Weigh In record (no journal entry) for 29 March 2014
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175.5 lb
Lost so far: 6.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2014:
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1541 kcal
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Fat: 59.68g | Prot: 127.52g | Carb: 118.44g.
Breakfast: Jumbo 100% Puur Sap Sinasappelsap. Lunch: Optimel Magere Kwark Aardbei, Princes Tonijnmoot in Olijfolie, Egg. Dinner: MultiVlaai Kruimelvlaai, Healthy People Blauwe Bosbes en Framboos, Salmon. more...
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losing 6.2 lb a week
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