Weigh In record (no journal entry) for 29 March 2014
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208.8 lb
Lost so far: 22.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2014:
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1156 kcal
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Fat: 42.97g | Prot: 42.41g | Carb: 153.30g.
Breakfast: Яблочный Штрудель, Пшено, Вода, Чай Несладкий. Lunch: Чай Несладкий, Суп Куриный с Вермишелью. Dinner: Клинский Мясокомбинат Сосиски Молочные, Домик в деревне Сметана 20%, Хлеб Черный, Макароны из Цельной Пшеницы, Молоко, Вода. more...
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2307 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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