Weigh In record (no journal entry) for 14 March 2011
|
168.6 lb
Lost so far: 7.9 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2011:
|
888 kcal
|
Fat: 22.91g | Prot: 61.24g | Carb: 133.76g.
Breakfast: Tomatoes, Onions, Coffee, Scrambled Egg (Whole, Cooked), Wheat Bread (Reduced Calorie), ICBINB Spray. Lunch: Peaches, Strawberries, Red Tomatoes, Oven Roasted Turkey Breast. Dinner: Fiber Fit Granola Bars - S'mores, Mixed Salad Greens, Green Peas, Mahi Mahi. Snacks/Other: Fiber Fit Granola Bars - Mocha, Navels Oranges. more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmcrane1's weight history
|