Weigh In record (no journal entry) for 14 March 2011
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244.8 lb
Lost so far: 15.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1331 kcal
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Fat: 35.98g | Prot: 124.60g | Carb: 132.88g.
Breakfast: 2% milk, chewy bar, coffee, special k. Lunch: chewy bar , caldo de res, yellow rice, grilled tilapia. Dinner: mixed vegetables , chicken breast, chicken soup. more...
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4116 kcal
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Activities & Exercise:
Exercise machine (fast) - 21 minutes, Standing - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 5 minutes, Exercise machine (moderate) - 34 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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