bodybuilderesq's Journal, 27 September 2021

189.4 lb Lost so far: 10.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 63.00g | Prot: 186.00g | Carb: 109.00g.   Breakfast: Premier Nutrition Premier Protein Cafe Latte, Bojangles Egg & Cheese Biscuit. Lunch: Fit & Active Low Carb Tortillas, Lunch Mate Premium Black Forest Ham, Sargento Reduced Fat Provolone Cheese Slices, Pure Protein Shake 35 - Vanilla Cream. Dinner: Kirkland Signature Organic Mixed Vegetables, Olive Garden Garden-Fresh Salad without Croutons, Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Outshine Strawberry Fruit Bar. more...

1943 kcal

Activities & Exercise: Weight Training (moderate) - 3 hours and 30 minutes, Samsung Health - 20 hours and 30 minutes. more...