Weigh In record (no journal entry) for 28 March 2014
|
107.5 lb
Lost so far: 1.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2014:
|
1896 kcal
|
Fat: 71.10g | Prot: 68.08g | Carb: 259.69g.
Breakfast: White Cake with Icing (Home Recipe or Purchased), Buttery Popcorn, Chunks Ahoy!, Egg White. Lunch: Strawberries, Sweet Red Peppers, Carrots, Asparagus, Red Kidney Beans, Chick Peas. Dinner: Chicken Wing, Cheese Pizza (Large), Vegetable Spring Roll, French Fries (Medium), Mediterranean Signature Mcwrap. Snacks/Other: Trail Mix, Cashews (Unsalted), Strawberries, Special K Fruit Crisps. more...
|
|
1917 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Sitting - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes, Desk Work - 3 hours, Standing - 1 hour. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dishwashersoap 's weight history
|